Can foods really build muscles well i have just come across this article on MSN which certainly suggests so.
It discusses the properties of the following foods and makes some interesting claims.
Beef
Oysters
Eggs
Lentils
Mackerel
Cashew Nuts
Tomatoes
Spelt
For the full article visit the site at MSN
Try them out and leave you comments, good and not so good. Many thanks.
